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Personal
Yoga Sessions

Individual
instruction is useful in refining your personal practice and to
learn to understand and modify postures in group classes to meet
your individual goals.
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Whether
you want to reduce tension and increase your understanding of Yoga,
manage pain and improve symptoms or simply increase the quality
of your life. Personal Yoga sessions can help, and I can help you
to create a practice that addresses your needs.
In
office:
1 hour.............. $70
75 minutes.... $100 |
At
your home*:
1 hour...............$95
75 minutes... $105 |
Assisted
Yoga

Through assisted yoga postures, the body
is stretched in ways that are difficult to attain through individual
exercise and yoga practice alone. Assisted Yoga helps eliminate
stiffness and increases flexibility dramatically. The treatment
style is slow and deliberate, gentle but firm, painless and non-invasive,
and is suitable for even the most fragile of clients.
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