Personal Yoga Sessions

Individual instruction is useful in refining your personal practice and to learn to understand and modify postures in group classes to meet your individual goals.
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Whether you want to reduce tension and increase your understanding of Yoga, manage pain and improve symptoms or simply increase the quality of your life. Personal Yoga sessions can help, and I can help you to create a practice that addresses your needs.
In office:
1 hour.............. $70
75 minutes.... $100		 At your home*:
1 hour...............$95
75 minutes... $105

Assisted Yoga

Through assisted yoga postures, the body is stretched in ways that are difficult to attain through individual exercise and yoga practice alone. Assisted Yoga helps eliminate stiffness and increases flexibility dramatically. The treatment style is slow and deliberate, gentle but firm, painless and non-invasive, and is suitable for even the most fragile of clients.

  
 
 

With a targeted series of yoga stretches, Kathryn's sessions directly identify and impact the prime causes of chronic tightness and tension and even pain. Assisted Yoga can help to alleviate ongoing conditions such as:
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•Sciatica •Rotator Cuff Pain
•Muscle spasms •TMJ
•Lower/upper back pain •Carpal tunnel and more
•Neck Pain  

 

 

The overall effect is one of deep relaxation, rejuvenation, and physical and mental well-being.
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In office:
1 hour.............. $80
90 minutes..... $110		 At your home*:
1 hour............$110
90 minutes... $130

*Santa Rosa and surrounding areas only

 

  
 
 

 

  
 






















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